Jennifer Cain v4:00/r...12 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
394
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 116 |
June 09, 2026 18:38:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 788 | 23 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 22 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| r: 3:00 | 45 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 22 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| r: 3:00 | 126 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | |
| r: 3:00 | 48 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| r336 |
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