Jennifer Cain 9:00 row
1,733
Meters
9:00.0
Time
2:35.7
Pace
91
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 117 |
June 09, 2026 17:41:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,733 | 2:35.7 | 93 | 606 | 91 | 21 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 26 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 19 |
| 3:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 16 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 |
| 6:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 |
| 7:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 |
| 8:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 29 |
| 9:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 18 |
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Workout Graph
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