Jennifer Cain 3x3000m/2:00r row
9,000
Meters
41:39.7
Time
2:18.8
Pace
519
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 45:39.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 829 |
| Drag Factor | 114 |
June 09, 2026 13:07:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.7 | 9,000 | 2:18.8 | 131 | 747 | 19 | |
| 13:52.2 | 3,000 | 2:18.7 | 131 | 748 | 20 | |
| 13:48.6 | 3,000 | 2:18.1 | 133 | 755 | 20 | |
| 13:58.9 | 3,000 | 2:19.8 | 128 | 738 | 20 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.