Jennifer Cain 9:00 row
1,729
Meters
9:00.0
Time
2:36.1
Pace
93
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 121 |
June 09, 2026 12:17:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,729 | 2:36.1 | 92 | 620 | 93 | 23 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 37 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 22 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 |
| 5:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 |
| 6:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 |
| 7:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 |
| 8:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 |
| 9:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 |
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Workout Graph
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