Jennifer Cain 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
360
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 115 |
June 04, 2026 18:18:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 720 | 360 | 21 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 22 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 22 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 720 | 72 | 22 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 680 | 68 | 21 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 700 | 70 | 21 |
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