Jennifer Cain 9:00 row
1,751
Meters
9:00.0
Time
2:34.1
Pace
99
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 128 |
June 04, 2026 17:39:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,751 | 2:34.1 | 95 | 660 | 99 | 21 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 27 |
| 2:00.0 | 165 | 3:01.8 | 58 | 540 | 9 | 22 |
| 3:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 20 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 |
| 5:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 18 |
| 6:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 22 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 8:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |
| 9:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 18 |
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Workout Graph
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