Jennifer Cain 4x1000m/2:00r row
4,000
Meters
17:45.6
Time
2:13.2
Pace
238
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 23:45.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 109 |
June 03, 2026 10:57:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.6 | 4,000 | 2:13.2 | 148 | 804 | 23 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 24 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 24 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 23 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 24 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.