Jennifer Cain v1:00/r...13 row
2,222
Meters
13:00.0
Time
2:55.5
Pace
115
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,222 |
| Overall Time | 13:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 125 |
June 03, 2026 10:30:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,222 | 2:55.5 | 65 | 530 | 24 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 35 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 36 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 26 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 21 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 24 |
| 1:30.0 | 222 | 3:22.7 | 42 | 480 | 15 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 18 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 17 |
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Workout Graph
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