Jennifer Cain 3x3000m/2:00r row
9,000
Meters
42:12.8
Time
2:20.7
Pace
514
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 46:12.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 112 |
June 02, 2026 11:00:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.8 | 9,000 | 2:20.7 | 126 | 730 | 18 | |
| 14:00.0 | 3,000 | 2:20.0 | 128 | 737 | 19 | |
| 14:00.1 | 3,000 | 2:20.0 | 128 | 737 | 18 | |
| 14:12.8 | 3,000 | 2:22.1 | 122 | 717 | 19 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.