Jennifer Cain 9:00 row
1,728
Meters
9:00.0
Time
2:36.2
Pace
93
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 123 |
June 02, 2026 10:09:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,728 | 2:36.2 | 92 | 620 | 93 | 27 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 63 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 32 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 6:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 7:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 8:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 |
| 9:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 20 |
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Workout Graph
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