Jennifer Cain v1:00/3:00r...8 row
2,163
Meters
8:00.0
Time
1:50.9
Pace
152
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 115 |
March 12, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 3:00 | 173 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 115 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 3:00 | 113 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 3:00 | 115 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 3:00 | 112 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| r: 3:00 | 94 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:00 | 104 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 3:00 | 332 | |||||
| r1,158 |
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Workout Graph
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