Joshua Netkin 5000m row
5,000
Meters
25:04.0
Time
2:30.4
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 447 |
| Drag Factor | 100 |
March 02, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.0 | 5,000 | 2:30.4 | 103 | 654 | 270 | 17 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 26 | 17 |
| 2:32.2 | 1,000 | 2:32.2 | 99 | 641 | 27 | 17 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 639 | 27 | 17 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 655 | 27 | 18 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 718 | 28 | 19 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 659 | 27 | 18 |
| 2:34.6 | 3,500 | 2:34.6 | 95 | 625 | 26 | 18 |
| 2:32.0 | 4,000 | 2:32.0 | 100 | 643 | 27 | 18 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 28 | 17 |
| 2:28.4 | 5,000 | 2:28.4 | 107 | 668 | 27 | 18 |
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Workout Graph
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