Sylwia Pappas 20:41 row
4,012
Meters
20:41.1
Time
2:34.6
Pace
213
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 106 |
June 16, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.1 | 4,012 | 2:34.6 | 95 | 617 | 213 | 21 | 151 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 | 149 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 | 156 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 | 147 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 | 156 |
| 20:41.1 | 127 | 2:41.8 | 83 | 525 | 6 | 20 | 151 |
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Workout Graph
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