Gabriel Vaca 1:00:15 row
13,128
Meters
1:00:15.1
Time
2:17.6
Pace
758
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 110 |
March 21, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.1 | 13,128 | 2:17.6 | 134 | 754 | 758 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 50:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 55:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 1:00:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 1:00:15.0 | 52 | 2:24.2 | 117 | 480 | 2 | 16 |
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