Gabriel Vaca 1:09:39 row
16,054
Meters
1:09:39.0
Time
2:10.1
Pace
976
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1374 |
| Drag Factor | 236 |
February 26, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:39.0 | 16,054 | 2:10.1 | 159 | 840 | 976 | 20 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 1:00:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 1:05:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 1:09:39.0 | 1,081 | 2:09.0 | 163 | 851 | 66 | 20 |
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