Gabriel Vaca 1:00:13 row
14,047
Meters
1:00:13.2
Time
2:08.6
Pace
864
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 118 |
February 14, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:13.2 | 14,047 | 2:08.6 | 165 | 860 | 864 | 21 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 19 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 55:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 1:00:13.0 | 46 | 2:21.3 | 124 | 553 | 2 | 14 |
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