Gabriel Vaca 1:01:08 row
14,049
Meters
1:01:08.3
Time
2:10.5
Pace
853
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 118 |
February 10, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:08.3 | 14,049 | 2:10.5 | 157 | 837 | 853 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 1:00:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 1:01:08.0 | 252 | 2:14.9 | 143 | 794 | 15 | 19 |
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