Gabriel Vaca 1:00:15 row
14,026
Meters
1:00:15.3
Time
2:08.8
Pace
861
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 117 |
January 31, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.3 | 14,026 | 2:08.8 | 164 | 857 | 861 | 20 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 1:00:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 1:00:15.0 | 58 | 2:09.3 | 162 | 720 | 3 | 16 |
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