Gabriel Vaca 1:00:09 row
13,312
Meters
1:00:09.0
Time
2:15.5
Pace
778
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 114 |
January 28, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 13,312 | 2:15.5 | 141 | 776 | 778 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 25 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 55:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 |
| 1:00:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 1:00:09.0 | 32 | 2:20.6 | 126 | 400 | 1 | 13 |
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