Gabriel Vaca 1:08:48 row
16,027
Meters
1:08:48.5
Time
2:08.7
Pace
984
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1517 |
| Drag Factor | 234 |
January 23, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:48.5 | 16,027 | 2:08.7 | 164 | 858 | 984 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 |
| 1:00:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 1:05:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 |
| 1:08:48.0 | 888 | 2:08.3 | 165 | 852 | 54 | 21 |
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