Gabriel Vaca 1:11:37 row
16,052
Meters
1:11:37.7
Time
2:13.8
Pace
951
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1578 |
| Drag Factor | 217 |
January 22, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:37.7 | 16,052 | 2:13.8 | 146 | 796 | 951 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 1:00:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 1:05:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 22 |
| 1:10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 1:11:37.0 | 363 | 2:13.6 | 147 | 779 | 21 | 20 |
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Workout Graph
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