Gabriel Vaca 1:10:27 row
16,036
Meters
1:10:27.5
Time
2:11.8
Pace
962
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1488 |
| Drag Factor | 221 |
January 16, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:27.5 | 16,036 | 2:11.8 | 153 | 819 | 962 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 21 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 1:00:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 1:05:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 1:10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 |
| 1:10:27.0 | 101 | 2:13.6 | 147 | 800 | 6 | 18 |
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Workout Graph
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