Gabriel Vaca 1:00:09 row
13,540
Meters
1:00:09.0
Time
2:13.2
Pace
805
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1349 |
| Drag Factor | 119 |
January 14, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 13,540 | 2:13.2 | 148 | 802 | 805 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 22 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 22 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 50:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 1:00:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 8 |
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Workout Graph
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