Gabriel Vaca 1:13:07 row
16,034
Meters
1:13:07.7
Time
2:16.8
Pace
933
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 1521 |
| Drag Factor | 221 |
January 13, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:07.7 | 16,034 | 2:16.8 | 137 | 765 | 933 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 55:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 1:00:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 1:05:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 1:10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 1:13:07.0 | 708 | 2:12.0 | 152 | 808 | 42 | 22 |
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Workout Graph
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