Gabriel Vaca 1:00:09 row
14,235
Meters
1:00:09.0
Time
2:06.7
Pace
887
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1333 |
| Drag Factor | 118 |
January 09, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 14,235 | 2:06.7 | 172 | 884 | 887 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 23 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 50:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 55:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 1:00:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 |
| 1:00:09.0 | 27 | 2:46.6 | 76 | 400 | 1 | 8 |
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Workout Graph
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