Gabriel Vaca 1:00:04 row
13,525
Meters
1:00:04.3
Time
2:13.2
Pace
805
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1481 |
| Drag Factor | 109 |
December 27, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 13,525 | 2:13.2 | 148 | 804 | 805 | 25 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 26 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 27 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 1:00:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 |
| 1:00:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 0 |
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