Gabriel Vaca 1:00:09 row
13,453
Meters
1:00:09.5
Time
2:14.1
Pace
795
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1466 |
| Drag Factor | 118 |
December 21, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 13,453 | 2:14.1 | 145 | 792 | 795 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 50:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 1:00:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 1:00:09.0 | 32 | 2:20.6 | 126 | 400 | 1 | 13 |
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