Gabriel Vaca 1:11:02 row
16,034
Meters
1:11:02.8
Time
2:12.9
Pace
956
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1752 |
| Drag Factor | 223 |
December 18, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:02.8 | 16,034 | 2:12.9 | 149 | 807 | 956 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 1:00:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 1:05:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 1:10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 1:11:02.0 | 234 | 2:12.4 | 151 | 754 | 13 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.