Gabriel Vaca 1:10:19 row
16,031
Meters
1:10:19.4
Time
2:11.6
Pace
963
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1560 |
| Drag Factor | 219 |
December 10, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:19.4 | 16,031 | 2:11.6 | 154 | 821 | 963 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 20 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 55:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 |
| 1:00:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 27 |
| 1:05:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 1:10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 1:10:19.0 | 63 | 2:30.7 | 102 | 568 | 3 | 14 |
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Workout Graph
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