Gabriel Vaca 1:29:07 row

20,030

Meters

1:29:07.9

Time

2:13.4

Pace

1191

Calories

Average Watts147
Calories Per Hour801
Stroke Rate23
Stroke Count2071
Drag Factor234

December 04, 2024 10:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:29:07.9 20,030 2:13.4 147 801 1191 23
5:00.0 1,087 2:17.9 133 756 63 20
10:00.0 1,103 2:15.9 139 768 64 21
15:00.0 1,117 2:14.2 145 792 66 20
20:00.0 1,117 2:14.2 145 792 66 21
25:00.0 1,112 2:14.8 143 780 65 20
30:00.0 1,108 2:15.3 141 780 65 21
35:00.0 1,114 2:14.6 143 792 66 20
40:00.0 1,127 2:13.0 148 804 67 20
45:00.0 1,129 2:12.8 149 804 67 21
50:00.0 1,086 2:18.1 133 756 63 22
55:00.0 1,212 2:03.7 185 924 77 29
1:00:00.0 1,109 2:15.2 141 780 65 25
1:05:00.0 1,210 2:03.9 184 924 77 29
1:10:00.0 1,074 2:19.6 128 732 61 25
1:15:00.0 1,160 2:09.3 162 852 71 28
1:20:00.0 1,155 2:09.8 160 840 70 28
1:25:00.0 1,131 2:12.6 150 816 68 26
1:29:07.0 878 2:20.6 126 728 50 21

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Workout Graph

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