Gabriel Vaca 1:10:49 row
16,030
Meters
1:10:49.7
Time
2:12.5
Pace
956
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1454 |
| Drag Factor | 221 |
November 27, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:49.7 | 16,030 | 2:12.5 | 150 | 809 | 956 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 55:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 1:05:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 1:10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 1:10:49.0 | 187 | 2:11.0 | 156 | 808 | 11 | 20 |
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Workout Graph
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