Gabriel Vaca 1:13:30 row
16,028
Meters
1:13:30.3
Time
2:17.5
Pace
930
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1643 |
| Drag Factor | 221 |
November 26, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:30.3 | 16,028 | 2:17.5 | 134 | 759 | 930 | 22 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 1:00:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 1:05:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 1:10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 1:13:30.0 | 735 | 2:22.8 | 120 | 720 | 42 | 23 |
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