Gabriel Vaca 1:13:02 row
16,036
Meters
1:13:02.8
Time
2:16.6
Pace
935
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1635 |
| Drag Factor | 219 |
November 14, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:02.8 | 16,036 | 2:16.6 | 137 | 772 | 935 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 22 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 23 |
| 55:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 1:00:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 |
| 1:05:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 1:10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 1:13:02.0 | 675 | 2:14.8 | 143 | 791 | 40 | 22 |
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Workout Graph
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