Gabriel Vaca 1:10:32 row
16,033
Meters
1:10:32.0
Time
2:11.9
Pace
967
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1645 |
| Drag Factor | 219 |
November 13, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:32.0 | 16,033 | 2:11.9 | 152 | 822 | 967 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 28 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 24 |
| 35:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 29 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 29 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 55:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 1:00:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 |
| 1:05:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 1:10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 1:10:32.0 | 120 | 2:13.3 | 148 | 787 | 7 | 17 |
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Workout Graph
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