Gabriel Vaca 1:13:04 row
16,035
Meters
1:13:04.9
Time
2:16.7
Pace
932
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1665 |
| Drag Factor | 219 |
November 12, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:04.9 | 16,035 | 2:16.7 | 137 | 765 | 932 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 55:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 1:00:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 1:05:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 |
| 1:10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 1:13:04.0 | 727 | 2:06.5 | 173 | 880 | 45 | 22 |
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Workout Graph
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