Gabriel Vaca 1:13:39 row
16,026
Meters
1:13:39.6
Time
2:17.8
Pace
926
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1500 |
| Drag Factor | 221 |
November 11, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:39.6 | 16,026 | 2:17.8 | 134 | 759 | 926 | 20 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 50:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 1:05:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 |
| 1:10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 21 |
| 1:13:39.0 | 808 | 2:15.5 | 141 | 783 | 47 | 22 |
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Workout Graph
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