Gabriel Vaca 1:10:48 row
16,031
Meters
1:10:48.8
Time
2:12.5
Pace
964
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1635 |
| Drag Factor | 219 |
November 08, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:48.8 | 16,031 | 2:12.5 | 150 | 816 | 964 | 23 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 28 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 30 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 |
| 45:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 31 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 55:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 1:00:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 1:05:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 1:10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 1:10:48.0 | 177 | 2:15.5 | 140 | 750 | 10 | 19 |
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Workout Graph
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