Gabriel Vaca 1:10:03 row
16,026
Meters
1:10:03.6
Time
2:11.1
Pace
967
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 1569 |
| Drag Factor | 205 |
November 07, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:03.6 | 16,026 | 2:11.1 | 155 | 828 | 967 | 23 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 55:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 1:00:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 1:05:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 1:10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 1:10:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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