Gabriel Vaca 1:10:45 row
16,034
Meters
1:10:45.0
Time
2:12.3
Pace
959
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1508 |
| Drag Factor | 219 |
November 05, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:45.0 | 16,034 | 2:12.3 | 151 | 813 | 959 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 22 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 1:05:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 1:10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 1:10:45.0 | 160 | 2:20.6 | 126 | 720 | 9 | 20 |
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Workout Graph
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