Gabriel Vaca 1:14:38 row
16,041
Meters
1:14:38.8
Time
2:19.6
Pace
917
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1605 |
| Drag Factor | 217 |
October 31, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:38.8 | 16,041 | 2:19.6 | 129 | 742 | 917 | 21 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 |
| 55:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 21 |
| 1:00:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 1:05:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 1:10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 1:14:38.0 | 996 | 2:19.5 | 129 | 743 | 57 | 22 |
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Workout Graph
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