Gabriel Vaca 1:12:40 row
16,025
Meters
1:12:40.4
Time
2:16.0
Pace
937
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1662 |
| Drag Factor | 204 |
October 29, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:40.4 | 16,025 | 2:16.0 | 139 | 773 | 937 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 29 |
| 50:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 55:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 |
| 1:00:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 1:05:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 |
| 1:10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 1:12:40.0 | 580 | 2:17.9 | 133 | 742 | 33 | 20 |
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Workout Graph
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