Gabriel Vaca 1:13:56 row
16,028
Meters
1:13:56.1
Time
2:18.3
Pace
924
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1644 |
| Drag Factor | 206 |
October 22, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:56.1 | 16,028 | 2:18.3 | 132 | 749 | 924 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 23 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 23 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 50:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 55:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 1:00:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 1:05:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 1:10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 1:13:56.0 | 875 | 2:14.8 | 143 | 793 | 52 | 21 |
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Workout Graph
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