Gabriel Vaca 1:15:10 row
16,018
Meters
1:15:10.9
Time
2:20.8
Pace
910
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 1420 |
| Drag Factor | 218 |
October 14, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:10.9 | 16,018 | 2:20.8 | 125 | 726 | 910 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 19 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 |
| 55:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 1:00:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 1:05:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 |
| 1:10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 1:15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 1:15:10.0 | 36 | 2:18.8 | 131 | 360 | 1 | 11 |
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Workout Graph
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