Gabriel Vaca 1:00:07 row
13,692
Meters
1:00:07.8
Time
2:11.7
Pace
822
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1388 |
| Drag Factor | 108 |
October 04, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 13,692 | 2:11.7 | 153 | 820 | 822 | 22 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 50:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 55:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 1:00:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 1:00:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |
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