Gabriel Vaca 1:16:04 row
16,028
Meters
1:16:04.5
Time
2:22.3
Pace
903
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1595 |
| Drag Factor | 216 |
September 17, 2024 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:04.5 | 16,028 | 2:22.3 | 121 | 712 | 903 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 50:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 |
| 55:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 |
| 1:00:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 |
| 1:05:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 1:10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 1:15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 1:16:04.0 | 231 | 2:18.5 | 132 | 731 | 13 | 20 |
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Workout Graph
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