Gabriel Vaca 1:12:28 row
16,047
Meters
1:12:28.9
Time
2:15.5
Pace
943
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 1486 |
| Drag Factor | 201 |
August 26, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:28.9 | 16,047 | 2:15.5 | 141 | 780 | 943 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 |
| 1:00:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 1:05:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 22 |
| 1:10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 |
| 1:12:28.0 | 547 | 2:15.2 | 141 | 778 | 32 | 19 |
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Workout Graph
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