Gabriel Vaca 1:11:46 row
16,032
Meters
1:11:46.4
Time
2:14.3
Pace
944
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1485 |
| Drag Factor | 201 |
August 19, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:46.4 | 16,032 | 2:14.3 | 144 | 789 | 944 | 21 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 20 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 55:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 1:05:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 1:10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 1:11:46.0 | 386 | 2:17.3 | 135 | 747 | 22 | 20 |
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Workout Graph
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