Gabriel Vaca 1:15:09 row
16,035
Meters
1:15:09.6
Time
2:20.6
Pace
912
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1441 |
| Drag Factor | 215 |
August 09, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:09.6 | 16,035 | 2:20.6 | 126 | 728 | 912 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 18 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 |
| 55:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 21 |
| 1:00:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 1:05:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 |
| 1:10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 1:15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 1:15:09.0 | 21 | 3:34.2 | 36 | 400 | 1 | 9 |
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Workout Graph
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