Gabriel Vaca 1:15:08 row
16,064
Meters
1:15:08.1
Time
2:20.3
Pace
915
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1515 |
| Drag Factor | 200 |
August 06, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:08.1 | 16,064 | 2:20.3 | 127 | 730 | 915 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 55:00.0 | 1,057 | 2:21.9 | 122 | 708 | 59 | 20 |
| 1:00:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 1:05:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 1:10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 1:15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 |
| 1:15:08.0 | 11 | 6:03.6 | 7 | 325 | 0 | 0 |
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Workout Graph
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