Gabriel Vaca 48:59 row
10,018
Meters
48:59.9
Time
2:26.7
Pace
552
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 108 |
June 28, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.9 | 10,018 | 2:26.7 | 111 | 675 | 552 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 |
| 48:59.0 | 819 | 2:25.9 | 113 | 677 | 45 | 24 |
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Workout Graph
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